Baby. Dining nursing mom: general principles

BabyA value of a ration feeding mom for her newborn.POWER nursing mothers is one of the main points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no variant variety, how even know pregnant women are prohibited to transfer them to about of the raw vegetables and fruits that are however necessary for a recovery of a aging body of a beautiful mother and her baby. From the menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the day menu lactating gerls enjoy no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if they are not in a ration of a child, how a nursing mom... If you start to study the properties of every product, it may be concluded that a big part of our regimen is absolutely not acceptable to a nursing mom. But following all of the diet food we have our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the body of the newborn "development blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but as well the child's body. Do not forget around it.General rules of supply nursing mothers1. Meal feeding mom must be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for the own well-being, but as well for the health of your newborn. This responsibility is to ensure adequate nutrition of their child, that is - natural natural milk. A quantity of warm milk and its quality depends on a lot of factors and the most serious of them - the power feeding mother. It has long been known that calorific diet feeding mum should be at 500-700 kcal above rule. It is therefore observe a weight loss food upon natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women need not only provide a aging body with all the essential nutrients, but as well the baby's body. That's why ration feeding mother need contain more calories.TWO. Schedule for feeding mom.Nursing moms are advised to obtain food some times per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and a young woman, so much more convenient and valuable to pick up meal in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mom need be varied.If a regimen of nursing mums is not a beneficial product, it may even lead to a vitamin deficiency that she and the newborn. Why, the day menu is a nursing mum should not be monotonous. It is not recommended during warm-feeding observe mono-food (a regimen that involve fresh food nursing mums only ones in some product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not only that, a child may refuse the breast and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the construction of the baby. Even such "questionable" foods same cucumbers, wish to eat, but only in little quantities. One of a general principles of nutrition feeding mum - a gradual introduction of a food items that are on the one mitt requires the aging body, and on the other - may cause nuisance for a child. Particularly, this principle relates to power a nursing mom with a baby under the age of 3-4 months, during the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluent nutritional feeding mother.Talking about nutrition nursing mothers, not to mention the role of a fluent. Upon and later childbirth a young woman loses lots of fluid from a body. And it should be replaced, otherwise you can bring a aging body to dehydration. Besides, a quantity of liquidity consumed and the amount will depend on milk produced. Minimum liquidity that person must consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old want drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, the natural milk upon breast-feeding will come in greater numbers.What items want be present in a regime of lactating mums.In a ration of a nursing mom should be present meat. "Strict" vegetarians should To think of... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom must incorporate protein-rich foods such as eggs and fresh fish, and dairy items. Regarding the fresh fish is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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