Dining nursing mum: general principles

ChildThe value of the ration feeding mother for her newborn.POWER nursing mothers is one of a basic points of interest to recently mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no various variety, so even know pregnant gerls are prohibited to transfer them to about of the raw vegetables and fruits that are however indispensable for the recovery of a body of a nice mum and her child. From the menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - the food feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a day menu lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak young kids. Even if they are not in a regimen of a child, however a nursing mother... If you start to study the properties of each product, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mother. But after all of a food we get our body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of the newborn "progress blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but as well a baby's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mum should be more nutritious.As you know, upon lactation woman is not only responsible for the own health, but as well for a soundness of a child. This responsibility is to ensure adequate nutrition of the child, that is - warm milk. A quantity of fresh natural milk and its property depends on a lot of factors and a most influential of them - the power feeding mother. It has long been known that calorific regimen feeding mom want be at 500-700 kcal above normal. It is therefore observe a mass loss regimen during warm-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls need not only provide a body with all a essential nutrients, but as well a newborn's body. That's why regimen feeding mum should contain more calories.TWO. Schedule for feeding mom.Nursing mums are advised to obtain food some minutes per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a little snack. It is believed that a capacity of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and the young woman, however much more convenient and helpful to put meal in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with babies under the age of six months.3. Meal feeding mother should be varied.If the schedule for of nursing mothers is not a healthy product, it may even lead to a vitamins deficiency that she and the child. So, the day menu is a nursing mum want not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a ration that involve meal nursing mums alone ones in approximately item), even if it is a short period of time. This may lead to a reduction in a woman in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, a baby may refuse a natural and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a growth of the baby. Even such "questionable" foods same cucumbers, require to eat, but alone in little quantities. One of a main principles of nutrition feeding mother - a gradual introduction of the dietary products that are on a one hand takes a aging body, and on a other - may cause bother for a child. Specifically, this principle relates to power a nursing mum with a baby under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mom.Talking size nutrition nursing mums, not to mention a role of a liquidity. During and after childbirth a woman 18 years old loses a lot of fluid with a aging body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, a capacity of fluent consumed and the volume will depend on milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a young woman want drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk during breastfeeding will come in greater numbers.What items should be present in a food of lactating mums.In a diet of a nursing mum must be present meat. "Stringent" vegetarians need To think of... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to meat menu nursing mother should involve protein-rich foods like egg and crab, and dairy items. Regarding a fresh fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.

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