Maintenance of a newborn. Dining nursing mother: main principles

NewbornThe value of the regimen feeding mother for her newborn.POWER nursing mums is one of a main points of interest to recently mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no variant variety, however even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are how indispensable for a recovery of a aging body of a nice mom and her child. With the menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this council - a regimen feeding mum want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating women get no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak beautiful babies. Even if they are not in the food of the child, however a nursing mother... If you beginning to study a properties of each product, it may be concluded that a great part of our regimen is absolutely not acceptable to a nursing mother. But later all of a food we get our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive your body and the body of a child "construction blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also a baby's aging body. Do not forget about the size of it.General rules of supply nursing mothers1. Meal feeding mum should be more nutritious.So you know, during lactation young girl is not alone responsible for your own health, but as well for the heartiness of your baby. This responsibility is to ensure adequate nutrition of their baby, that is - warm milk. The quantity of breast natural milk and its grade depends on many factors and a most important of them - a power feeding mum. It has long been known that caloric diet feeding mom want be at 500-700 kcal above normal. It is so observe a weightiness loss diet upon breast-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women must not only provide a aging body with all the essential nutrients, but as well the newborn's body. That's why food feeding mum must contain more calory.TWO. Schedule for feeding mother.Nursing mums are advised to obtain diet food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a little snack. It is believed that a quantity of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and a girl, however much more convenient and useful to take diet food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with children under a age of six months.3. Meal feeding mom want be different.If the schedule for of nursing mums is not a valuable item, it may even lead to a vitamin deficiency that she and a newborn. So, the day menu is a nursing mum should not be monotonous. It is not recommended upon warm-feeding observe mono-schedule for (a dietary that involve diet food nursing mums only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not only that, the newborn may refuse a natural and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a construction of a child. Even such "questionable" foods similar cucumbers, must to eat, but only in small quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of a diet items that are on a one mitt demandes the body, and on the other - can cause bother for a child. Especially, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mother.Talking about nutrition nursing mums, not to mention the role of a fluid. During and of the childbirth a woman loses much of fluid with the aging body. And it should be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of fluent consumed and a capacity will depend on natural milk produced. Minimum liquidity that person must consume per day - 1-1.5 liters, and in summer even more. Nursing so a young girl should drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk during lactation will come in greater numbers.What products should be present in a diet of lactating mums.In a diet of the nursing mother should be present meat. "Stringent" vegetarians must Think about... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother need include protein-rich foods like egg and crab, and dairy items. Regarding the fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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