Dining nursing mum: basic principles

BabyThe value of the diet feeding mum for her baby.POWER nursing mothers is one of a general points of interest to recently moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mother is no various variety, so even know pregnant gerls are prohibited to transfer them to about of a vegetables and fruits that are as indispensable for the recovery of a body of a young mum and her child. With a day menu, a nursing mum is normally recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this advice - a diet feeding mum want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak prettily infants. Even if they are not in a regimen of a baby, so a nursing mum... If you start to study a affinity of each product, it may be concluded that a large part of our diet is absolutely not acceptable to a nursing mother. But following all of a food we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a body of a baby "development blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but as well a child's body. Do not forget about the size of it.Basic rules of supply nursing moms1. Meal feeding mother want be more nutritious.As you know, upon lactation young girl is not alone responsible for your own soundness, but also for a lustiness of your newborn. This responsibility is to ensure adequate nutrition of their child, that is - fresh natural milk. A quantity of fresh milk and its grade depends on a lot of factors and a most serious of them - a power feeding mom. It has long been known that calorific schedule for feeding mum must be at 500-700 kcal above ordinary. It is so observe a mass loss diet upon breast-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating gerls should not alone provide a aging body with all a essential nutrients, but as well the newborn's body. That's why ration feeding mum should contain more calory.TWO. Food feeding mother.Nursing mums are advised to obtain diet food several minutes daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a some snack. It is believed that the volume of milk becomes higher. In addition, such a diet feeding mom is comfortable and a girl 18 years old, as much more convenient and useful to put meal in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for gerls with children under a age of six months.3. Meal feeding mother must be variant.If a regime of nursing moms is not a helpful item, it may even lead to a vitamin deficiency that she and a child. So, the day menu is a nursing mother should not be monotonous. It is not recommended upon warm-feeding observe mono-regimen (a food that involve food nursing mums alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a young woman in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, the child may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a development of the baby. Even such "questionable" foods similar cucumbers, wish to eat, but alone in small quantities. One of the basic principles of nutrition feeding mum - the gradual introduction of a regimen products that are on the one mitt askes a body, and on a other - can cause unpleasantness for the baby. Especially, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, during a period of infant colic and other intestinal disorders in the child.4. Role sufficient fluent nutritional feeding mother.Talking around nutrition nursing moms, not to mention a role of the liquidity. During and after childbirth a girl loses lots of fluid from a aging body. And it must be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of fluent consumed and the quantity will depend on natural milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk upon breast-feeding will come in greater numbers.What products want be present in a regime of lactating moms.In a regimen of the nursing mom want be present meat. "Strict" vegetarians should To think of... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to meat carte nursing mother need incorporate protein-rich foods such as eggs and crab, and dairy items. Regarding a crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.


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