Baby care. Dining nursing mother: main principles

NewbornThe value of the dietary feeding mother for her newborn.POWER nursing moms is one of a general points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no different variety, however even know pregnant gerls are prohibited to transfer them to any of a vegetables and fresh fruits that are however required for a recovery of a aging body of a prettily mum and her child. With a menu, a nursing mum is usually recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this council - a regime feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating gerls enjoy no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young infants. Even if you are not in the diet of a child, so a nursing mother... If you start to study a properties of any product, it may be concluded that a large part of our diet is absolutely not acceptable to a nursing mum. But of the all of a meal we get our aging body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a body of a child "development blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but also the baby's aging body. Do not forget about the size of it.Basic rules of supply nursing moms1. Meal feeding mum want be more nutritious.How you know, upon lactation young girl is not alone responsible for their own heartiness, but also for a lustiness of the child. This responsibility is to ensure adequate nutrition of the child, that is - warm natural milk. The quantity of fresh natural milk and its grade depends on a lot of factors and the most influential of them - a power feeding mother. It has long been known that caloric diet feeding mum want be at 500-700 kcal above normal. It is so observe a weightiness loss regimen during warm-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women need not only provide the body with all a essence nutrients, but as well a child's body. That's why diet feeding mum should contain more calory.TWO. Regimen feeding mother.Nursing mothers are advised to obtain diet food several times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a some snack. It is believed that the quantity of milk becomes higher. In addition, such a food feeding mom is comfortable and the young woman, however much more convenient and healthy to take food in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for gerls with children under a age of six weeks.3. Meal feeding mother should be varied.If the regime of nursing mothers is not a healthy product, it may even lead to a vitamin deficiency that she and a newborn. Why, a carte is a nursing mom must not be monotonous. It is not recommended upon breast-feeding observe mono-dietary (a dietary that involve meal nursing moms alone ones in some item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not alone that, the baby may refuse the breast and have to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of a baby. Even such "questionable" foods same cucumbers, should to eat, but only in small quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of the ration items that are on a one hand takes the body, and on the other - may cause bother for the child. Especially, this principle relates to power a nursing mom with a child under a age of 3-4 months, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mom.Talking around nutrition nursing moms, not to mention a role of a liquid. Upon and after childbirth a young woman loses a lot of fluid from a body. And it need be replaced, otherwise you can bring the aging body to dehydration. Besides, a volume of fluent consumed and a quantity will depend on natural milk produced. Minimum liquid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing as a young girl must drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk upon lactation will come in greater numbers.What items must be present in a schedule for of lactating mothers.In a regimen of the nursing mother want be present meat. "Strict" vegetarians must think... It is desirable to pick out lean meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother need incorporate protein-rich foods like egg and fish, and dairy products. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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