Mums. Dining nursing mum: chief principles

ChildA value of a dietary feeding mother for her newborn.POWER nursing moms is one of a chief points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no varied variety, however even know pregnant gerls are prohibited to transfer them to about of the fresh vegetables and fruits that are so necessary for the recovery of a body of a beautiful mum and her baby. From the day menu, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this council - the food feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a carte lactating gerls keep no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak prettily infants. Even if they are not in a schedule for of a child, how a nursing mother... If you beginning to study the affinity of every product, it may be concluded that a large part of our dietary is absolutely not acceptable to a nursing mum. But after all of the food we get our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of a child "growth blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but also a child's body. Do not forget around it.Chief rules of supply nursing moms1. Meal feeding mum need be more nutritious.However you know, upon lactation girl is not alone responsible for your own soundness, but as well for a health of the newborn. This responsibility is to ensure adequate nutrition of your child, that is - natural natural milk. The quantity of breast milk and its grade depends on many factors and a most momentous of them - the power feeding mom. It has long been known that calorific diet feeding mum should be at 500-700 kcal above normal. It is therefore observe a mass loss ration during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls must not only provide a body with all the essential nutrients, but also a child's aging body. That's why food feeding mum must contain more calories.TWO. Diet feeding mom.Nursing mothers are advised to obtain fresh food some minutes per day, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a small snack. It is believed that a quantity of milk becomes higher. In addition, such a regime feeding mum is comfortable and a woman 18 years old, so much more convenient and effective to put meal in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with kids under a age of six weeks.3. Meal feeding mom want be varied.If a food of nursing mothers is not a valuable product, it may even lead to a vitamin deficiency that she and a child. So, a carte is a nursing mom must not be monotonous. It is not recommended during warm-feeding observe mono-food (a schedule for that involve diet food nursing mothers alone ones in some item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, the child may refuse the warm and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of the child. Even such "questionable" foods similar cucumbers, request to eat, but alone in small quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of a ration items that are on the one hand askes the body, and on the other - may cause bother for a newborn. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mom.Talking around nutrition nursing mothers, not to mention a role of a liquid. Upon and after childbirth a woman 18 years old loses lots of fluid with a body. And it should be replaced, otherwise you can bring a aging body to dehydration. Besides, a quantity of fluent consumed and the capacity will depend on natural milk produced. Minimum fluid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing how a young girl should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a milk upon lactation will come in greater numbers.What items should be present in a dietary of lactating mums.In a regimen of the nursing mum must be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to select lean meat - pork, veal, white fresh meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to fresh meat carte nursing mother must involve protein-rich foods like egg and fish, and dairy items. Regarding the fresh fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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