Child care. Dining nursing mother: general principles

ChildA value of a dietary feeding mother for her baby.POWER nursing mothers is one of a main points of interest to recently mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no various variety, so even know pregnant gerls are prohibited to transfer them to any of a vegetables and fruits that are so required for the recovery of the body of a nice mom and her newborn. From the carte, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a regime feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young infants. Even if they are not in the regimen of a child, however a nursing mum... If you beginning to study the affinity of each item, it may be concluded that a big part of our food is absolutely not acceptable to a nursing mum. But after all of a meal we have our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a body of a baby "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but as well the newborn's aging body. Do not forget about it.Main rules of supply nursing mums1. Meal feeding mum want be more nutritious.How you know, upon lactation young girl is not alone responsible for the own health, but also for a heartiness of a baby. This responsibility is to ensure adequate nutrition of your child, that is - warm milk. A quantity of natural milk and its quality depends on many factors and the most serious of them - a power feeding mother. It has long been known that caloric schedule for feeding mum need be at 500-700 kcal above normal. It is why observe a gravity loss regime during natural-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating gerls should not alone provide the body with all a essence nutrients, but also the newborn's body. That's why diet feeding mum must contain more calory.2. Ration feeding mum.Nursing mothers are advised to obtain fresh food some times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a some snack. It is believed that the capacity of milk becomes higher. In addition, such a food feeding mother is comfortable and a young girl, however much more convenient and good to pick up food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for gerls with babies under the age of six weeks.3. Meal feeding mother need be varied.If the diet of nursing moms is not a good product, it may even lead to a vitamin deficiency that she and a baby. Therefore, the menu is a nursing mother should not be monotonous. It is not recommended upon fresh-feeding observe mono-regimen (a ration that involve diet food nursing mothers alone ones in any item), even if it is a short period of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, the newborn may refuse a fresh and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of a baby. Even such "questionable" foods like cucumbers, require to eat, but only in small quantities. One of the general principles of nutrition feeding mom - a gradual introduction of a food products that are on the one hand requires a body, and on a other - can cause trouble for the newborn. Particularly, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing moms, not to mention the role of a liquid. During and later childbirth a young girl loses much of fluid with the aging body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, a amount of liquid consumed and the volume will depend on milk produced. Minimum liquidity that person must consume per day - 1-1.5 liters, and in summer even more. Nursing how a young girl should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk during lactation will come in greater numbers.What items need be present in the diet of lactating mums.In the diet of the nursing mum must be present meat. "Stringent" vegetarians need think... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother should involve protein-rich foods such as eggs and crab, and dairy items. Regarding a fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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