Upkeep of a baby. Dining nursing mum: chief principles

BabyThe value of the regime feeding mum for her baby.POWER nursing moms is one of the chief points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no varied variety, how even know pregnant gerls are prohibited to transfer them to some of a raw vegetables and fruits that are how necessary for the recovery of the body of a beautiful mom and her child. From the carte, a nursing mother is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the regime feeding mum need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating gerls possess no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically infants. Even if they are not in the dietary of the newborn, however a nursing mom... If you start to study the properties of any item, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mother. But after all of a meal we get our body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a newborn "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also the newborn's aging body. Do not forget around it.General rules of supply nursing moms1. Meal feeding mom want be more nutritious.However you know, upon lactation young girl is not only responsible for their own lustiness, but also for the health of the newborn. This responsibility is to ensure adequate nutrition of their child, that is - natural natural milk. A quantity of natural natural milk and its grade depends on a lot of factors and the most important of them - a power feeding mom. It has long been known that caloric diet feeding mother must be at 500-700 kcal above normal. It is why observe a mass loss schedule for during fresh-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women should not alone provide your body with all the essential nutrients, but also a newborn's aging body. That's why schedule for feeding mother need contain more calories.TWO. Food feeding mom.Nursing mothers are advised to obtain meal several times per day, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a small snack. It is believed that the quantity of milk becomes higher. In addition, such a regimen feeding mother is comfortable and the young girl, as much more convenient and valuable to put fresh food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with babies under the age of six months.3. Meal feeding mother should be varied.If a regimen of nursing moms is not a useful item, it may even lead to a vitamins deficiency that she and a baby. Why, the carte is a nursing mother want not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a regimen that involve food nursing moms alone ones in about item), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not alone that, a baby may refuse the breast and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the construction of the newborn. Even such "questionable" foods like cucumbers, want to eat, but alone in small quantities. One of the general principles of nutrition feeding mother - a gradual introduction of a food items that are on a one hand demandes the body, and on a other - may cause nuisance for a newborn. Particularly, this principle relates to power a nursing mum with a child under a age of 3-4 months, during a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mom.Talking some nutrition nursing moms, not to mention a role of a fluid. Upon and after childbirth a woman loses much of fluid from your body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a quantity of liquidity consumed and the capacity will depend on milk produced. Minimum fluid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old must drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, the milk during lactation will come in greater numbers.What products should be present in the ration of lactating mothers.In the diet of a nursing mum want be present fresh meat. "Stringent" vegetarians must think... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother must involve protein-rich foods like egg and fresh fish, and dairy items. Regarding a fresh fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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