Baby care. Dining nursing mom: main principles

BabyThe value of the dietary feeding mother for her newborn.POWER nursing mums is one of a basic points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to approximately of a raw vegetables and fresh fruits that are as necessary for the recovery of a aging body of a beautiful mom and her baby. With the menu, a nursing mother is normally recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating women have no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if you are not in a schedule for of a newborn, as a nursing mum... If you start to study a properties of every item, it can be concluded that a big part of our dietary is absolutely not acceptable to a nursing mother. But later all of a food we have our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the body of the newborn "evolution blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but also a newborn's aging body. Do not forget some it.Chief rules of supply nursing moms1. Meal feeding mum should be more nutritious.However you know, during lactation woman is not only responsible for the own heartiness, but as well for a hygiene of your baby. This responsibility is to ensure adequate nutrition of the newborn, that is - warm milk. A quantity of breast milk and its grade depends on a lot of factors and a most influential of them - a power feeding mother. It has long been known that calorific regime feeding mum should be at 500-700 kcal above normal. It is so observe a weightiness loss dietary upon breast-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women need not only provide your aging body with all the essential nutrients, but as well a newborn's body. That's why ration feeding mum want contain more calory.2. Regimen feeding mom.Nursing mums are advised to obtain diet food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a some snack. It is believed that a quantity of natural milk becomes higher. In addition, such a dietary feeding mom is comfortable and the girl 18 years old, however much more convenient and useful to pick up food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with children under the age of six months.3. Meal feeding mother want be varied.If the regimen of nursing moms is not a healthy product, it may even lead to a vitamins deficiency that she and a baby. Why, a menu is a nursing mum should not be monotonous. It is not recommended upon breast-feeding observe mono-schedule for (a food that involve diet food nursing moms only ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not only that, a newborn may refuse the warm and have to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a baby. Even such "questionable" foods same cucumbers, require to eat, but only in small quantities. One of the chief principles of nutrition feeding mum - the gradual introduction of a diet products that are on the one hand needs a body, and on a other - may cause trouble for a child. Specifically, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mother.Talking some nutrition nursing moms, not to mention the role of the liquid. Upon and after childbirth a girl loses much of fluid with your body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, a volume of liquidity consumed and the volume will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing so a woman 18 years old should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a milk upon lactation will come in greater numbers.What products want be present in the diet of lactating mums.In a food of a nursing mom need be present fresh meat. "Strict" vegetarians should Think about it... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to meat menu nursing mom need incorporate protein-rich foods like egg and fish, and dairy items. Regarding the fish is also desirable to opt lean her views - hake, perch, pollock, cod, etc.


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