Baby upkeep. What can and can not be fresh-feeding mothers

NewbornUpon a period of lactation should consume as many raw vegetables and fruits (fresh, frozen, desiccated, or canned in nectar configuration). Pick more beets, carrots, potatoes, fresh apples, pears. About raw vegetables and fresh fruits want be added to the regimen much attentively, as they may cause flatulence in the baby. These incorporate: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if the child is suffering zaaporami, rice porridge will be deleted. Just however a side dish of boiled rice. For energy-rich foods are also pasta, whole grain bread, beans (the latter as well contribute to bloating, so for them to be careful.)A fish want be eaten at least twice a 7 days, if the newborn has no allergies to it. Do not forget the fatty fish. Meat and poultry may be consumed in the quantity in stewed, baked or boiled. Particularly good for the child and mother dairy items because they contain not alone calcium, but as well are a source of protein.Do not abuse a eggs. Eat them no more than 3-4 minutes a 7 days is ideal - in the configuration of omelets. Occasionally It is possible to afford curds cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes get get the exception rather than a rule. Occasionally you can eat pickles or fresh fish, but remember that you cause fluid retention in a aging body.However for drinks, then during a time It is possible to consume natural milk and dairy products with fat capacity of not more than 1%, compote of dry fruits, mineral aqua without gas, natural milk watter (especially healthy green tea without saccharose because it stimulates lactation). Occasionally you can have a glass of non-alcoholic beer, apple or prune juice (also can trigger bloating).Highly undesirable for nursing moms nutrition items containing a large amount of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting the taste of natural milk, not to mention a possible risk to the newborn's soundness. Avoid excessively fatty foods, because not only is it not good for the baby, but also harmful to your health and form. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fresh fruits, smoked sausage, natural honey, etc.Remember that an unknown item should be administered in a food gradually, and not more than one in a few times to best defend a crumbs from allergies, or, at least, be able to track a product that caused the reaction. If you really require to treat yourself to something delicious, prefer apples, short-fat cookies. Strive not to drink carbonated beverages, especially candy because they can cause bloating and allergies.Guided by these simple rules, you will be able to lay the foundations for well-being and good spirits, however a child, and at home. Such a regime meal nursing moms enjoy a positive impact not alone on the capacity of natural milk, but as well on your look!POWER nursing momsMeal feeding womanMeal feeding: breastfeeding that prohibitedMeals beautiful motherMeal feeding mumThe food of lactating momsVitamin nursing mother   Newborn service. Resembling articles:Child care. Can a nursing mother seedsChildMums. Rickets in infantsBabyNewborn. Vitamin for childrenNewborn.



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