Service of a newborn. Dining nursing mum: general principles

ChildThe value of a dietary feeding mum for her child.POWER nursing mums is one of a main points of interest to recently mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no varied variety, how even know pregnant gerls are prohibited to transfer them to about of the raw vegetables and fresh fruits that are so required for the recovery of the aging body of a magnetically mom and her child. With the day menu, a nursing mother is normally recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this council - a food feeding mother must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating gerls possess no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice kids. Even if they are not in the regimen of a child, however a nursing mom... If you beginning to study the properties of each product, it may be concluded that a great part of our ration is absolutely not acceptable to a nursing mum. But after all of the food we have our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of a newborn "progress blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but as well a baby's aging body. Do not forget around it.General rules of supply nursing mums1. Meal feeding mother should be more nutritious.However you know, upon lactation girl 18 years old is not only responsible for your own heartiness, but also for a health of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - fresh milk. A quantity of natural natural milk and its property depends on many factors and the most momentous of them - the power feeding mum. It has long been known that calorific dietary feeding mum should be at 500-700 kcal above normal. It is why observe a gravity loss diet during natural-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women should not only provide your aging body with all the essential nutrients, but as well the newborn's body. That's why regime feeding mom want contain more calory.TWO. Regimen feeding mum.Nursing mums are advised to obtain diet food some minutes a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a some snack. It is believed that the amount of milk becomes higher. In addition, such a regime feeding mum is comfortable and a woman 18 years old, however much more convenient and helpful to put meal in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with kids under a age of 6 weeks.3. Meal feeding mom must be different.If a diet of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and the child. Therefore, a carte is a nursing mum should not be monotonous. It is not recommended during breast-feeding observe mono-schedule for (a regimen that involve food nursing moms only ones in some item), even if it is a short period of time. This may lead to a reduction in a woman in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not alone that, a newborn may refuse the breast and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the growth of a child. Even such "questionable" foods like cucumbers, need to eat, but alone in small quantities. One of the general principles of nutrition feeding mum - a gradual introduction of a diet items that are on a one hand needs the aging body, and on the other - can cause bother for the child. Particularly, this principle relates to power a nursing mother with a newborn under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mum.Talking size nutrition nursing mums, not to mention the role of the fluent. Upon and after childbirth a young girl loses lots of fluid from the aging body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the quantity of liquidity consumed and the amount will depend on milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk during breast-feeding will come in greater numbers.What products want be present in a dietary of lactating mothers.In the schedule for of the nursing mother need be present fresh meat. "Strict" vegetarians need think... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. The preferred way of preparation - decoction rather than frying. In addition to fresh meat carte nursing mother want include protein-rich foods like egg and crab, and dairy items. Regarding the crab is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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