Child maintenance. Dining nursing mom: chief principles

BabyThe value of the dietary feeding mum for her newborn.POWER nursing mothers is one of the chief points of interest to recently mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no different variety, so even know pregnant gerls are prohibited to transfer them to some of a raw vegetables and fresh fruits that are so required for a recovery of the body of a nice mom and her baby. With the day menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fruits and fresh vegetables red, and orange. You've probably heard this council - a dietary feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the menu lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak magnetically children. Even if you are not in a dietary of the baby, as a nursing mum... If you start to study the properties of any item, it may be concluded that a large part of our dietary is absolutely not acceptable to a nursing mom. But of the all of the food we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a body of a child "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but also the baby's body. Do not forget approximately it.General rules of supply nursing mums1. Meal feeding mum want be more nutritious.However you know, upon lactation girl is not alone responsible for their own lustiness, but as well for a hygiene of the child. This responsibility is to ensure adequate nutrition of a newborn, that is - natural natural milk. The quantity of fresh natural milk and its capacity depends on a lot of factors and the most serious of them - a power feeding mom. It has long been known that caloric ration feeding mother need be at 500-700 kcal above normal. It is so observe a weight loss schedule for upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women want not alone provide a aging body with all the essence nutrients, but also the newborn's aging body. That's why regimen feeding mother need contain more calories.2. Dietary feeding mother.Nursing mums are advised to obtain meal several times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a small snack. It is believed that the capacity of milk becomes higher. In addition, such a ration feeding mom is comfortable and the girl 18 years old, however much more convenient and effective to pick up meal in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with kids under a age of six months.3. Meal feeding mom should be different.If the diet of nursing mothers is not a valuable item, it may even lead to a vitamins deficiency that she and a baby. Why, a menu is a nursing mum need not be monotonous. It is not recommended during breast-feeding observe mono-schedule for (a diet that involve fresh food nursing moms only ones in approximately item), even if it is a short time of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, the newborn may refuse the fresh and possess to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a building of a child. Even such "questionable" foods like cucumbers, require to eat, but alone in little quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of a regimen products that are on the one mitt requires a body, and on the other - may cause bother for the newborn. Particularly, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing mothers, not to mention the role of the fluid. During and of the childbirth a woman loses a lot of fluid with the aging body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, the quantity of liquid consumed and the amount will depend on natural milk produced. Minimum liquid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman must drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk during breast-feeding will come in greater numbers.What products need be present in a food of lactating mums.In the regimen of the nursing mom need be present meat. "Stringent" vegetarians need Think about it... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mum must incorporate protein-rich foods such as egg and fish, and dairy products. Regarding the crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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