Care of a newborn. Dining nursing mum: chief principles

BabyA value of the diet feeding mother for her baby.POWER nursing mums is one of a general points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are however necessary for the recovery of a body of a attractive mom and her child. From the day menu, a nursing mother is normally recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a diet feeding mom need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating gerls keep no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak nice infants. Even if they are not in the diet of a newborn, how a nursing mom... If you start to study a properties of any product, it may be concluded that a large part of our ration is absolutely not acceptable to a nursing mother. But following all of a fresh food we get our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of a newborn "construction blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but also a newborn's aging body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mother want be more nutritious.However you know, during lactation woman 18 years old is not alone responsible for their own health, but also for the well-being of the newborn. This responsibility is to ensure adequate nutrition of your child, that is - natural milk. A quantity of warm milk and its capacity depends on a lot of factors and a most momentous of them - a power feeding mother. It has long been known that calorific food feeding mom need be at 500-700 kcal above rule. It is why observe a weight loss diet upon breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating women must not only provide the body with all a essence nutrients, but also the newborn's aging body. That's why food feeding mum should contain more calories.TWO. Diet feeding mum.Nursing mothers are advised to obtain meal some minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and the young woman, as much more convenient and beneficial to put diet food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with babies under the age of 6 months.3. Meal feeding mom need be varied.If a regime of nursing mothers is not a good item, it may even lead to a vitamin deficiency that she and a child. So, a menu is a nursing mom need not be monotonous. It is not recommended upon natural-feeding observe mono-dietary (a ration that involve food nursing mums alone ones in about item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, the child may refuse a fresh and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a growth of the baby. Even such "questionable" foods same cucumbers, demand to eat, but alone in small quantities. One of the basic principles of nutrition feeding mom - the gradual introduction of a food items that are on a one hand requires the body, and on the other - may cause bother for the newborn. Especially, this principle relates to power a nursing mother with a child under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mother.Talking some nutrition nursing moms, not to mention the role of a liquid. During and of the childbirth a girl loses a lot of fluid from the aging body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a amount of fluid consumed and a quantity will depend on natural milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a natural milk during breast-feeding will come in greater numbers.What products should be present in the ration of lactating moms.In the diet of the nursing mom need be present fresh meat. "Strict" vegetarians want think... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to meat day menu nursing mum should involve protein-rich foods such as egg and crab, and dairy products. Regarding a crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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