What can and can not be warm-feeding mums

NewbornUpon the time of lactation should consume however many fresh vegetables and fresh fruits (fresh, frozen, dried, or canned in juice shape). Choose more beets, carrots, potatoes, apples, pears. Some fresh vegetables and fresh fruits must be added to a regimen very carefully, however they can cause flatulence in a baby. These involve: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of milk porridge, but if a child is suffering zaaporami, rice porridge will be deleted. Just however a side dish of boiled rice. For energy-rich foods are also pasta, whole grain bread, beans (a latter as well contribute to bloating, however for them to be careful.)The fish want be eaten at least twice a 7 days, if the child has no allergies to it. Do not forget the fatty crab. Fresh meat and poultry may be consumed in a quantity in stewed, baked or boiled. Especially beneficial for a child and mother dairy products because you contain not only calcium, but also are a source of protein.Do not abuse a egg. Eat them no more than 3-4 times a week is ideal - in a shape of omelets. Often It is possible to afford cheese cakes, pancakes (filled or just sweet), ravioli or dumplings, but these dishes keep get a exception rather than the rule. Occasionally you can eat pickles or crab, but remember that you cause fluid retention in the body.How for drinks, so upon the time It is possible to consume natural milk and dairy items with fat capacity of not more than 1%, compote of dried fresh fruits, mineral aqua without gas, natural milk tea (particularly useful green watter without cane sugar because it stimulates lactation). Occasionally It is possible to keep a glass of non-alcoholic beer, big apple or prune breeding juice (as well can trigger bloating).Highly undesirable for nursing mums nutrition items containing a big capacity of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting the tasting of milk, not to mention a potential risk to a newborn's heartiness. Avoid excessively fatty foods, because not only is it not good for a newborn, but as well harmful to the hygiene and shape. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, natural honey, etc.Remember that an unknown product should be administered in a ration gradually, and not more than one in a some days to best protect the crumbs with allergies, or, at least, be able to track the item that caused the reaction. If you really need to treat yourself to anything delicious, prefer fruit, deep-fat cookies. Strive not to drink carbonated beverages, especially candy because they may cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for heartiness and good spirits, however a child, and at home. Such a diet food nursing mothers have a positive impact not only on a capacity of milk, but also on the person!POWER nursing mothersMeal feeding womanMeal feeding: lactation that prohibitedMeals beautiful momMeal feeding mumA schedule for of lactating momsVitamins nursing mom   Newborn upkeep. Like posts:Baby. Navel childNewbornChild attention. Breast-feedingChildMothers. Massotherapy infantNewborn.

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