Dining nursing mom: basic principles

NewbornThe value of a ration feeding mum for her baby.POWER nursing mothers is one of the main points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no varied variety, so even know pregnant women are prohibited to transfer them to any of the raw vegetables and fruits that are so indispensable for a recovery of a body of a attractive mother and her newborn. With the carte, a nursing mother is usually recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this council - the diet feeding mother must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak attractive kids. Even if you are not in the diet of the child, however a nursing mother... If you start to study the properties of every item, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mom. But after all of a fresh food we have our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of a baby "building blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but also a child's aging body. Do not forget about it.Main rules of supply nursing mums1. Meal feeding mum should be more nutritious.So you know, upon lactation woman is not only responsible for their own lustiness, but as well for the lustiness of a child. This responsibility is to ensure adequate nutrition of the child, that is - warm milk. The quantity of breast natural milk and its capacity depends on many factors and the most important of them - a power feeding mother. It has long been known that calorific ration feeding mum must be at 500-700 kcal above normal. It is therefore observe a weight loss regime during warm-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls want not alone provide a aging body with all the essential nutrients, but as well a child's body. That's why regimen feeding mom must contain more calory.TWO. Ration feeding mother.Nursing mothers are advised to obtain food some minutes a day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a small snack. It is believed that the volume of natural milk becomes higher. In addition, such a regimen feeding mother is comfortable and the young girl, however much more convenient and healthy to pick up food in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for gerls with babies under the age of 6 weeks.3. Meal feeding mom need be various.If a schedule for of nursing mothers is not a beneficial product, it may even lead to a vitamin deficiency that she and the newborn. Why, a menu is a nursing mom should not be monotonous. It is not recommended during natural-feeding observe mono-dietary (a schedule for that involve fresh food nursing mums only ones in any product), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, a newborn may refuse a fresh and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the development of a baby. Even such "questionable" foods same cucumbers, request to eat, but only in small quantities. One of a main principles of nutrition feeding mum - the gradual introduction of a dietary products that are on the one mitt requires the aging body, and on a other - may cause unpleasantness for the baby. Especially, this principle relates to power a nursing mother with a newborn under the age of 3-4 months, upon the time of infant colic and other intestinal disorders in the child.4. Role sufficient fluid nutritional feeding mom.Talking about nutrition nursing moms, not to mention the role of a liquidity. Upon and after childbirth a young woman loses much of fluid from a aging body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of liquidity consumed and the amount will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a natural milk during lactation will come in greater numbers.What products should be present in the schedule for of lactating mums.In the diet of a nursing mum should be present meat. "Stringent" vegetarians should Think about it... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to meat carte nursing mom must include protein-rich foods such as egg and fish, and dairy products. Regarding a fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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