Service of a child. Dining nursing mum: main principles

BabyA value of the schedule for feeding mom for her child.POWER nursing moms is one of a main points of interest to recently mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no various variety, so even know pregnant women are prohibited to transfer them to some of a vegetables and fruits that are so necessary for the recovery of a body of a prettily mom and her child. With the carte, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a diet feeding mum need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating gerls possess no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if you are not in the diet of a child, however a nursing mother... If you start to study the affinity of any product, it can be concluded that a big part of our regime is absolutely not acceptable to a nursing mother. But following all of the meal we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and a aging body of a newborn "evolution blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but also a child's body. Do not forget about it.Chief rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, upon lactation woman 18 years old is not alone responsible for their own health, but as well for the heartiness of the child. This responsibility is to ensure adequate nutrition of your newborn, that is - warm natural milk. The quantity of breast natural milk and its property depends on a lot of factors and the most influential of them - a power feeding mother. It has long been known that calorific ration feeding mum must be at 500-700 kcal above normal. It is why observe a weight loss diet during warm-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women must not alone provide a body with all the essential nutrients, but also a newborn's body. That's why regime feeding mum need contain more calories.TWO. Regimen feeding mother.Nursing moms are advised to obtain diet food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a some snack. It is believed that the quantity of milk becomes higher. In addition, such a diet feeding mum is comfortable and a woman, how much more convenient and useful to put food in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for gerls with kids under a age of six months.3. Meal feeding mum should be varied.If a regime of nursing mums is not a healthy item, it may even lead to a vitamins deficiency that she and the newborn. Why, a day menu is a nursing mom want not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a regimen that involve food nursing moms alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a girl in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's aging body will suffer. Not only that, the child may refuse a natural and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of the child. Even such "questionable" foods similar cucumbers, want to eat, but only in little quantities. One of a general principles of nutrition feeding mom - a gradual introduction of the diet products that are on a one hand requires a body, and on the other - may cause bother for a baby. Specifically, this principle relates to power a nursing mum with a baby under the age of 3-4 months, upon the time of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mother.Talking about the size of nutrition nursing mums, not to mention the role of a liquid. During and after childbirth a young girl loses much of fluid from a body. And it want be replaced, otherwise you can bring the aging body to dehydration. Besides, the amount of liquidity consumed and the volume will depend on natural milk produced. Minimum liquidity that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, a natural milk upon breastfeeding will come in greater numbers.What products should be present in the dietary of lactating mums.In the diet of a nursing mom must be present meat. "Strict" vegetarians want To think of... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat menu nursing mum want involve protein-rich foods like egg and fish, and dairy items. Regarding a fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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