Baby. May a nursing mum eat medium bananas

ChildMay I breast-feeding mum medium bananas, how healthy (or useless) for herself and for her baby? Let's deal. Warm-feeding is highly important in the life of mum and baby, because at this time of a child's immune system is formed, there is an improvement of a digestive system. Up to 3 months, a newborn does not get enough enzymes to digest fresh food faster, however - his mom must be specifically attentive to their diet, specifically if a baby is fed alone breast natural milk her. Because the question of whether a nursing mother to eat medium bananas, the answer is conditionally positive. It is possible to, but in highly little amounts, how it is quite heavy food. A lot of pediatricians are however generally recommend to refrain from eating ripe bananas until the newborn is TWO-3 months. And later every day is good to eat no more than 1 ripe banana. First, eat half and take a look to see if a rash, intestinal colic, constipation. If all goes rightly, you can safely eat a whole banana.Despite these limitations, the big banana is a good stimulant for the production of natural natural milk and items that contribute to a fight against postpartum psychological problems that arise in any other young mums. That is due to the fact that the ripe banana is very tasty, and yet it contains the real happiness hormone - serotonin.In what method is good to eat ripe bananas? In the method you like. A basic thing that ripe bananas were used in conjunction with products approved for lactating moms. And along, do not have a banana just earlier eating, because he's fine reduces appetite.Try to prepare a cocktail of lower-fat milk yoghurt and a big banana. Cocktail put short-fat milk yoghurt and a banana, chop them with a blender and drink 1/2 an hour earlier feeding. This will improve the production of fresh natural milk. You can also eat poor-fat cheese with medium banana, preparation cookies, cakes, pies, salads.Cake may be cooked in a microwave oven, mixing: big banana - 1pc., The butter - 50 g floury-and 1stakan, milk 1/TWO cup baking kefir and 1/2 teaspoon sugar - TWO tablespoon Make ripe banana puree and add to the natural milk, then knead the dough with a floury, baking kefir, melted the butter, cane sugar and ripe banana puree with milk. This mixing may be darkness, but with careful stirring brightens. A dough must be poured into molds for cakes and send to 2 minutes in the microwave. In the mold patty pan -1 spoonful test.For variety, you can speedily make simple and healthy salad. To do this, take a medium banana - 1pc., Apple - 1pc., Poor-fat cheese - 2 spoon sour cream spoonful-1stolovaya. Finely chop a ripe banana and send it to a bottom of the dish, top with sliced big apple, sprinkle it all and pour the serum cottage cheese. For sweets can sprinkle with cane sugar.However you can see, a nursing mum may eat ripe bananas in a configuration. But in preparation so much as potential strive to use less sugar, because it is one of the causes for a fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic child.  Baby. Resembling articles:Baby service. Massage infantNewbornMoms. Fresh fruit nursing mothersBabyMoms. Vitamins for infantsBaby.



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