Dining nursing mom: basic principles

ChildThe value of the food feeding mum for her child.POWER nursing mothers is one of a general points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no different variety, however even know pregnant gerls are prohibited to transfer them to any of a vegetables and fruits that are however required for a recovery of the body of a prettily mum and her child. With the carte, a nursing mom is usually recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this advice - a food feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the day menu lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if you are not in a regimen of the newborn, however a nursing mum... If you start to study the properties of each product, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But following all of a diet food we have our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive the body and a aging body of a child "evolution blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but as well the newborn's body. Do not forget about the size of it.General rules of supply nursing moms1. Meal feeding mum should be more nutritious.So you know, during lactation woman is not alone responsible for your own heartiness, but as well for the well-being of a child. This responsibility is to ensure adequate nutrition of the child, that is - natural milk. A quantity of warm milk and its grade depends on a lot of factors and a most important of them - the power feeding mom. It has long been known that caloric schedule for feeding mother need be at 500-700 kcal above rule. It is therefore observe a gravity loss regimen during natural-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women should not only provide a aging body with all the essence nutrients, but also the child's body. That's why food feeding mother want contain more calory.2. Schedule for feeding mum.Nursing moms are advised to obtain meal some times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the newborn a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and the girl, however much more convenient and effective to take diet food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mum should be variant.If the food of nursing mums is not a good item, it may even lead to a vitamin deficiency that she and a baby. Therefore, a day menu is a nursing mom need not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a regime that involve diet food nursing mums alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not only that, the newborn may refuse the fresh and possess to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of the baby. Even such "questionable" foods like cucumbers, claim to eat, but alone in little quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of the schedule for items that are on a one mitt askes a body, and on a other - can cause trouble for a newborn. Especially, this principle relates to power a nursing mom with a child under a age of 3-4 months, during the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing mothers, not to mention the role of the liquidity. Upon and following childbirth a young girl loses much of fluid from your body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, the capacity of liquidity consumed and a quantity will depend on natural milk produced. Minimum fluent that person must consume per day - 1-1.5 liters, and in summer even more. Nursing so a young girl want drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the milk upon breast-feeding will come in greater numbers.What products should be present in the food of lactating mums.In a dietary of the nursing mother want be present meat. "Strict" vegetarians should think... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum should incorporate protein-rich foods such as egg and fresh fish, and dairy items. Regarding a fresh fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.


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