Care of a newborn. Dining nursing mom: basic principles

ChildA value of a dietary feeding mother for her baby.POWER nursing mums is one of a general points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no different variety, as even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are so necessary for the recovery of the aging body of a attractive mum and her child. With a carte, a nursing mum is normally recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this council - a schedule for feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the carte lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak attractive kids. Even if they are not in a regimen of the newborn, how a nursing mum... If you start to study a affinity of every product, it can be concluded that a large part of our regimen is absolutely not acceptable to a nursing mom. But after all of the diet food we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the body of a newborn "growth blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but as well the child's aging body. Do not forget approximately it.Chief rules of supply nursing mothers1. Meal feeding mother should be more nutritious.However you know, during lactation woman 18 years old is not only responsible for the own health, but also for a lustiness of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - breast natural milk. A quantity of natural natural milk and its quality depends on a lot of factors and the most great of them - a power feeding mother. It has long been known that caloric regimen feeding mother should be at 500-700 kcal above normal. It is so observe a weightiness loss regime upon natural-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women should not alone provide a body with all the essential nutrients, but as well a child's body. That's why regimen feeding mom should contain more calories.TWO. Food feeding mum.Nursing mums are advised to obtain food several times daily, but gradually. Overeating is also not worth it. It is advisable before feeding a baby a small snack. It is believed that the quantity of natural milk becomes higher. In addition, such a regime feeding mother is comfortable and the young girl, how much more convenient and beneficial to take meal in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mom should be different.If a ration of nursing mothers is not a good product, it may even lead to a vitamin deficiency that she and a child. So, a carte is a nursing mum should not be monotonous. It is not recommended during breast-feeding observe mono-schedule for (a dietary that involve fresh food nursing moms alone ones in some product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, a child may refuse the fresh and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a construction of the child. Even such "questionable" foods similar cucumbers, wish to eat, but alone in little quantities. One of the main principles of nutrition feeding mother - the gradual introduction of the food items that are on a one hand requires a body, and on the other - may cause unpleasantness for a baby. Particularly, this principle relates to power a nursing mom with a child under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mom.Talking some nutrition nursing mothers, not to mention a role of the fluid. Upon and of the childbirth a young woman loses much of fluid with the aging body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a volume of fluent consumed and a quantity will depend on milk produced. Minimum fluent that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a young woman should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, the natural milk upon lactation will come in greater numbers.What items need be present in the schedule for of lactating mothers.In the regimen of the nursing mum must be present meat. "Strict" vegetarians should Think about it... It is desirable to pick lean fresh meat - pork, veal, white fresh meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to meat carte nursing mother should comprise protein-rich foods such as eggs and fresh fish, and dairy items. Regarding the fresh fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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