Attention of a baby. Dining nursing mom: main principles

NewbornThe value of the dietary feeding mum for her child.POWER nursing mums is one of the general points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no different variety, however even know pregnant gerls are prohibited to transfer them to some of a vegetables and fruits that are so necessary for the recovery of a body of a prettily mum and her newborn. From the menu, a nursing mom is usually recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this council - a dietary feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the menu lactating gerls enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak young infants. Even if you are not in the regime of the baby, how a nursing mother... If you start to study the properties of every item, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mother. But after all of a food we get our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and a body of a child "development blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also a baby's aging body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mom want be more nutritious.So you know, during lactation woman 18 years old is not alone responsible for your own soundness, but as well for the lustiness of the baby. This responsibility is to ensure adequate nutrition of a baby, that is - fresh natural milk. The quantity of breast milk and its capacity depends on a lot of factors and the most influential of them - a power feeding mom. It has long been known that calorific diet feeding mom want be at 500-700 kcal above ordinary. It is so observe a gravity loss regime during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls need not only provide the body with all a essence nutrients, but as well a baby's body. That's why diet feeding mother should contain more calories.2. Regime feeding mum.Nursing mothers are advised to obtain meal some minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a some snack. It is believed that a capacity of natural milk becomes higher. In addition, such a dietary feeding mum is comfortable and the young girl, so much more convenient and helpful to take meal in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for women with kids under a age of 6 weeks.3. Meal feeding mom should be variant.If a regimen of nursing mums is not a good item, it may even lead to a vitamins deficiency that she and the child. Why, a day menu is a nursing mother should not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a ration that involve food nursing moms only ones in some product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not alone that, the newborn may refuse a natural and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the building of the child. Even such "questionable" foods same cucumbers, demand to eat, but alone in small quantities. One of a main principles of nutrition feeding mom - the gradual introduction of a diet products that are on a one mitt needs the aging body, and on the other - may cause trouble for a newborn. Particularly, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing moms, not to mention a role of the fluent. During and after childbirth a woman 18 years old loses much of fluid from a body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a capacity of liquid consumed and a amount will depend on natural milk produced. Minimum fluent that person must consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a natural milk upon breast-feeding will come in greater numbers.What products want be present in a regimen of lactating mums.In a ration of a nursing mother need be present meat. "Stringent" vegetarians should To think of... It is desirable to select lean meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mom should include protein-rich foods such as egg and fish, and dairy items. Regarding the fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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