What can and can not be warm-feeding mums

BabyUpon a period of lactation need consume as a lot of vegetables and fruits (recent, frozen, desiccated, or canned in extract configuration). Select more beets, carrots, potatoes, fresh apples, pears. Some raw vegetables and fresh fruits must be added to the dietary very attentively, how you may cause flatulence in a baby. These include: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if the baby is suffering zaaporami, rice porridge will be deleted. Just so a position dish of boiled rice. For energy-rich foods are also pasta, whole grain fresh bread, beans (the latter also contribute to bloating, so for them to be careful.)A fresh fish should be eaten at least twice a week, if a child has no allergies to it. Do not forget a fatty fresh fish. Meat and poultry may be consumed in a quantity in stewed, baked or boiled. Particularly good for a baby and mom dairy items because they contain not alone calcium, but as well are a source of protein.Do not abuse the egg. Eat them no more than 3-4 minutes a week is ideal - in a configuration of omelets. Occasionally It is possible to afford cheese cakes, pancakes (filled or just candy), ravioli or dumplings, but these dishes possess become the exception rather than a rule. Occasionally It is possible to eat pickles or crab, but remember that you cause fluid retention in a aging body.However for drinks, then upon a day you can consume natural milk and dairy items with fat capacity of not more than 1%, compote of dried fresh fruits, mineral water without gas, milk watter (especially valuable green tea without saccharose because it stimulates lactation). Occasionally It is possible to have a glass of non-alcoholic beer, red apple or prune nectar (also may trigger bloating).Highly undesirable for nursing mums nutrition items containing a great amount of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a taste of natural milk, not to mention a possible risk to a child's well-being. Avoid excessively fatty foods, because not alone is it not good for a newborn, but as well harmful to your well-being and figure. Be careful with a "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, honey, etc.Remember that an unknown item need be administered in a dietary gradually, and not more than one in a few days to best defend a crumbs with allergies, or, at least, be able to track a product that caused a reaction. If you really need to treat yourself to anything delicious, prefer plum, short-fat cookies. Strive not to drink carbonated beverages, particularly candy because you can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for soundness and goodness spirits, however a baby, and at home. Such a diet food nursing moms have a good impact not only on a capacity of natural milk, but as well on your externality!POWER nursing momsMeal feeding young girlMeal feeding: breastfeeding that prohibitedMeals nice motherMeal feeding mumA ration of lactating momsVitamin nursing mom   Similar Child.articles:A newborn 11 monthsBabyMaintenance of a newborn. Night-feedingNewbornCare of a newborn. Teething in infantsChild.



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