Dining nursing mum: basic principles

A way for preparing a same - the cooking. In crab, in addition to proteins, contains a very influential vitamin - D. Dairy products are highly great for production a rightly day menu of any person, and particularly - a nursing mother. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is required for a great functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young children there is such a dangerous disease like rickets. We ofttimes hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate with a ration of nursing moms milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a regimen of lactating mothers will lead to more serious well-being problems, and she and the child.More beneficial to a mother and her baby milk products: yoghurt, fermented baked milk, sour cream, cottage cheese, etc. You help perfect "work" gut, improve digestion. In nursing mums, the regimen that contains dairy items, newborn less likely to suffer with constipation. But Used Milk and dairy items as well request to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to use more than 500-700 g per time and a like - milk yoghurt. Otherwise, a baby may cause allergic reactions. Should be present in the ration of lactating mothers enjoy enough fruits and vegetables. Fiber contained in them is necessary for the great functioning of a digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not only for infants. Meal feeding mum need be complete and balanced.What items want be out in a nutrition nursing mother.From dietary feeding mum in the truest sense depends on the heartiness of the child. So it is required to know in progress about the items that are potentially dangerous for infants. From a menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing mothers want be excluded with the a la carte menu with lots of spice, do not apply often onions, garlic (this can ruin a taste of a milk.) Should be limited in the diet of lactating mums number of items that may cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of the basic tips pediatric nursing mom is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red medium apples in large numbers are present in a regimen of a nursing mum, can cause severe averse reactions in children. How, if you really really need to treat yourself to something from above, or at least know the measure. One slice of tangerine on a daily menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is required to avoid breast-feeding mums in your dietary is peanuts, grapes, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to cultivate a own menu with all a potentially dangerous items.Drinks on a carte nursing mum.A lot of nursing mums have questions approximately which drinks are good to involve in your schedule for. Ideally, a general drink of gerls during lactation need be plain drinking aqua. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm the still feeble body of a child. The ideal would be to comprise a nursing mum in the carte cleared filter drinking h2o or spring aqua buy in stores.In no case must not drink carbonated beverages. The like applies to mineral aqua. Buy alone non-carbonated mineral water. A gases contained in the water, will initiate the process of fermentation in a gut. So you know, the kid and as often suffer with intestinal colic. As whether or not to aggravate a situation? And all kinds of gentle drinks, particularly cheap, contain a lot of preservatives and dyes, which can easily penetrate into warm natural milk.A lot of nursing moms incorporate in the food juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend fresh-feeding mums to enter into their ration big apple juices, and alone out of a green apple however red apple - this is an allergen. You want refrain from a apply of grape, big tomato extract, citrus juices.Be sure to power the nursing mom should incorporate natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a little, such a "carte" of lactating gerls will inhibition of a child's physical and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by a method, is currently a popular green watter contains even more caffeine than coffee rather weak.

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