Service of a newborn. Dining nursing mum: general principles

A approach for preparing a like - the preparation. In fresh fish, in addition to proteins, contains a extremely serious vitamins - D. Dairy items are extremely significant for making the rightly day menu of the person, and specifically - a nursing mum. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is necessary for the great functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive babies there is such a dangerous disease like rickets. We often hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate with a regime of nursing moms natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a schedule for of lactating mums will lead to more serious health problems, and she and a child.Very healthy to a mum and her child natural milk items: milk yoghurt, fermented baked natural milk, sour cream, curds, etc. They help better "work" gut, improve digestion. In nursing mothers, the diet that contains dairy items, newborn less likely to suffer with constipation. But Used Milk and dairy items as well request to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and the like - yoghurt. Otherwise, a newborn may cause allergic reactions. Should be present in a food of lactating mums have enough fresh fruits and raw vegetables. Fiber contained in them is required for the good functioning of the digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal good not only for babies. Meal feeding mom must be complete and balanced.What items want be out in the nutrition nursing mom.From ration feeding mother in the truest sense depends on the health of the baby. So it is necessary to know in progress around a items that are potentially dangerous for children. With the carte, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned meal, pickles, pickles. Nursing mothers want be excluded from the a la carte carte with lots of spice, do not apply frequently onions, garlic (this can ruin the taste of a natural milk.) Should be limited in the regimen of lactating mums number of items that may cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of the general tips pediatric nursing mom is to eliminate with her diet of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in the dietary of a nursing mom, may cause severe allergic reactions in infants. However, if you really really require to treat yourself to something with above, or at least know a measure. One slice of tangerine on a part of a carefully day menu lactating gerls is unlikely to harm her child... Strong allergen, which is necessary to avoid warm-feeding moms in a ration is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to expand their own day menu with all a potentially dangerous products.Drinks on a carte nursing mum.A lot of nursing mothers possess questions approximately which drinks are good to comprise in a regime. Ideally, the main drink of women during lactation need be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm the yet feeble body of a baby. A ideal would be to involve a nursing mother in the menu cleared filter drinking water or spring water buy in stores.In no case want not drink carbonated beverages. The like applies to mineral water. Buy alone non-carbonated mineral h2o. A gases contained in the h2o, will initiate the process of fermentation in a gut. So you know, the kid and how frequently suffer from intestinal colic. However whether or not to aggravate the situation? And all kinds of soft drinks, specifically cheap, contain a lot of preservatives and dyes, which can easily penetrate into breast natural milk.A lot of nursing mums involve in the diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend fresh-feeding moms to enter into the diet red apple juices, and only out of a green apple however red big apple - this is an allergen. You want refrain with the apply of grape, tomato juice, citrus juices.Be sure to power a nursing mom want involve natural milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a little, such a "menu" of lactating gerls will inhibition of the child's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a child. And by a method, is presently a popular green milk contains even more caffeine than coffee rather weak.

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