Dining nursing mom: basic principles

A way for preparing the same - a preparation. In crab, in addition to proteins, contains a extremely important vitamins - D. Dairy products are extremely momentous for doing a right carte of the person, and particularly - the nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for the great functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice kids there is such a dangerous disease similar rickets. We often hear such stories here. A child speedily grows fontanelle, and pediatrician recommended to eliminate with the schedule for of nursing mothers milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a diet of lactating mothers will lead to more serious lustiness problems, and she and the newborn.Very useful to the mom and her child milk products: milk yoghurt, fermented baked milk, sour cream, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mums, a diet that contains dairy products, child less likely to suffer with constipation. But Used Natural milk and dairy items as well demand to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 g per day and a like - yoghurt. Otherwise, the baby may cause averse reactions. Need be present in a dietary of lactating mums possess enough fruits and raw vegetables. Fiber contained in them is necessary for the good functioning of a digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal good not only for infants. Meal feeding mom need be complete and balanced.What items must be out in a nutrition nursing mum.With schedule for feeding mum in a truest sense depends on a hygiene of a baby. Why it is indispensable to know in progress about the items that are potentially dangerous for children. From a menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned diet food, pickles, pickles. Nursing moms should be excluded with the a la carte menu with lots of spice, do not use ofttimes onions, garlic (this can ruin the tasting of a milk.) Need be limited in a diet of lactating mums number of items that may cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of a general tips pediatric nursing mother is to eliminate from her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in a regimen of the nursing mother, may cause severe averse reactions in babies. So, if you really really request to treat yourself to anything with above, or at least know the measure. One slice of tangerine on the forever carte lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid natural-feeding mothers in a diet is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to develop the own carte with all a potentially dangerous items.Drinks on a menu nursing mum.Many nursing moms keep questions about which drinks are good to include in a food. Ideally, the chief drink of gerls during lactation must be plain drinking h2o. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm the still feeble aging body of the child. The ideal would be to comprise a nursing mother in a carte cleared filter drinking water or spring water buy in stores.In no case must not drink carbonated beverages. The same applies to mineral h2o. Buy alone non-carbonated mineral h2o. A gases contained in the water, will initiate a process of fermentation in a gut. However you know, a kid and how ofttimes suffer from intestinal colic. As whether or not to aggravate a situation? And all kinds of soft drinks, specifically cheap, contain lots of preservatives and dyes, which may easily penetrate into natural natural milk.A lot of nursing mothers involve in the diet juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend warm-feeding mums to enter into their schedule for big apple juices, and only out of a green big apple as red big apple - this is an allergen. You must refrain with the apply of grape, ripe tomato fresh juice, citrus juices.Be sure to power the nursing mother should include milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a small, such a "day menu" of lactating gerls will inhibition of a baby's material and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a child. And by a way, is now a popular green green tea contains even more caffeine than coffee rather weak.


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