Dining nursing mom: basic principles

A technique for preparing the like - the preparation. In crab, in addition to proteins, contains a extremely important vitamins - D. Dairy products are more serious for making the rightly carte of the person, and especially - a nursing mom. In Milk and dairy products contain big amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in nice infants there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The newborn quickly grows fontanelle, and pediatrician recommended to eliminate with the regimen of nursing mums natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a regime of lactating moms will lead to more serious health problems, and she and a newborn.Very useful to a mum and her baby milk items: yogurt, fermented baked milk, sour serum, curds, etc. You help correct "work" gut, improve digestion. In nursing mums, the ration that contains dairy items, newborn less likely to suffer with constipation. But Used Natural milk and dairy products also need to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 grams per day and a same - yoghurt. Otherwise, a newborn may cause allergic reactions. Need be present in a food of lactating mums possess enough fruits and vegetables. Fiber contained in them is required for a great functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not replace natural. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal healthy not alone for babies. Meal feeding mom must be complete and balanced.What items want be out in a nutrition nursing mum.From regimen feeding mom in the truest sense depends on a soundness of the baby. Why it is indispensable to know in advance approximately the products that are potentially dangerous for children. From a day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned diet food, pickles, pickles. Nursing mums want be excluded from a a la carte carte with lots of spice, do not apply ofttimes onions, garlic (this can ruin the tasting of a natural milk.) Should be limited in the schedule for of lactating mums number of items that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mother is to eliminate with her schedule for of tropical fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a diet of a nursing mother, may cause severe averse reactions in babies. So, if you really really must to treat yourself to anything with above, or at least know the measure. One slice of tangerine on a forever menu lactating gerls is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding mums in the food is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to expand their own menu with all a potentially dangerous products.Drinks on a day menu nursing mom.Many nursing mums keep questions some which drinks are better to include in the regimen. Ideally, a general drink of gerls upon lactation want be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm the still feeble aging body of the newborn. A ideal would be to comprise a nursing mom in the carte cleared filter drinking water or source water buy in stores.In no case want not drink carbonated beverages. The same applies to mineral water. Buy only non-carbonated mineral water. The gases contained in a aqua, will initiate the process of fermentation in the gut. How you know, the kid and how ofttimes suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of soft drinks, particularly cheap, contain lots of preservatives and dyes, which may easily penetrate into fresh milk.Many nursing moms incorporate in your dietary juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend natural-feeding mums to enter into the dietary big apple juices, and alone out of a green apple however red red apple - this is an allergen. You need refrain with the apply of grape, tomato breeding juice, citrus juices.Be sure to power the nursing mother need incorporate natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a little, such a "carte" of lactating women will inhibition of the newborn's material and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by the method, is presently a pop green watter contains even more caffeine than coffee rather weak.

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