Care of a newborn. Dining nursing mom: basic principles

A technique for preparing the same - a cooking. In fresh fish, in addition to proteins, contains a very serious vitamin - D. Dairy items are more momentous for production a rightly day menu of the person, and specifically - a nursing mum. In Milk and dairy products contain high amounts of protein and calcium. Calcium is required for the good functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice children there is such a dangerous disease like rickets. We frequently hear such stories here. The newborn quickly grows fontanelle, and pediatrician recommended to eliminate with the dietary of nursing moms milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the ration of lactating moms will lead to more serious hygiene problems, and she and a baby.Very valuable to a mum and her baby natural milk products: yogurt, fermented baked milk, sour serum, cheese, etc. They help perfect "work" gut, improve digestion. In nursing moms, a schedule for that contains dairy items, newborn less likely to suffer from constipation. But Used Milk and dairy items as well must to know when to stop. This is specifically true of liquids. For example, milk is not desirable to use more than 500-700 g per time and the same - yogurt. Otherwise, the newborn may cause averse reactions. Must be present in the ration of lactating moms enjoy enough fruits and raw vegetables. Fiber contained in them is necessary for a good functioning of the digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change natural. As well rich in dietary fiber buckwheat, millet, oat groats. As cereal useful not alone for babies. Meal feeding mom must be complete and balanced.What items must be out in a nutrition nursing mum.With dietary feeding mother in a truest sense depends on the hygiene of a child. So it is necessary to know in advance approximately the products that are potentially dangerous for children. From a day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing moms must be excluded with a a la carte carte with lots of spice, do not apply often onions, garlic (this can ruin a taste of the natural milk.) Want be limited in the diet of lactating mums number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mother is to eliminate with her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in a ration of the nursing mum, can cause severe allergic reactions in infants. How, if you really really need to treat yourself to something from above, or at least know the measure. One slice of tangerine on a forever menu lactating gerls is unlikely to harm her child... Strong allergen, which is indispensable to avoid natural-feeding mums in your regime is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to expand a own day menu with all a potentially dangerous products.Drinks on a day menu nursing mom.A lot of nursing mothers keep questions about which drinks are better to comprise in a diet. Ideally, the chief drink of gerls during lactation should be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm a still feeble aging body of a newborn. A ideal would be to incorporate a nursing mom in the menu cleared filter drinking h2o or spring water buy in stores.In no case should not drink carbonated beverages. A like applies to mineral water. Buy alone non-carbonated mineral water. A gases contained in a aqua, will initiate a process of fermentation in the gut. How you know, a kid and as often suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of soft drinks, particularly cheap, contain lots of preservatives and dyes, which may easily penetrate into warm milk.Many nursing moms include in a diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend breast-feeding mums to enter into a regime big apple juices, and only out of a green big apple as red apple - this is an allergen. You want refrain with a apply of grape, medium tomato nectar, citrus juices.Be sure to power a nursing mum must comprise milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "menu" of lactating gerls will inhibition of the baby's material and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by the method, is presently a well-known green tea contains even more caffeine than coffee rather weak.

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